1. Do the bulk (or all) of your preparation on weekends-you can easily cut veggies for salads, marinate and grill meat, and even portion off entire meals, all over a Sunday afternoon.
2. Make a List of All the Likely Needed Food for the Week-you're more likely to fall off a diligent plan if you have nothing to eat! So, stock up, and cook happily!
3. Don't Go Condiment Heavy-by this, we mean try to limit or restrict the amount of condiments added to these otherwise healthy and low carb meals. Condiments are loaded with hidden carbs and sodium, which can leave you scratching your head wondering where you're going wrong.